MEN'S BIOM B
item number: 067914-57392 - SILVER METALLIC/DARK SHADOW
|To get the best performance out of the BIOM shoes, follow the BIOM Training Program. Click HERE to see more.|
BIOM let your feet move in their own preferred path, but first they need to adjust. Feet need to adapt gradually, over time. This is because BIOM give you a very direct and dynamic running feeling with centered landing point under the heel, high flexibility in the forefoot and a close-to-the ground construction. In turn, your muscles adapt to the new pattern of motion over a period of four to six weeks, but it takes much longer for your tendons, ligaments and joints to adjust. Training the body is a gradual, long-term adaptation process. Let your body dictate the progress. Wear BIOM during your normal daily activities as you will also train your feet while walking normally. To start with, run slowly and only increase the number of kilometers/miles gradually per the training schedule below. Always run at a speed that you feel comfortable with.
The program is developed and recommended by Dr. Matthias Marquardt,German doctor and running technique expert and Torbjørn Sindballe, Danish world class tri-athlete.
AFTER 6 WEEKS
Use the BIOM more and more during your normal
training runs. Continue to increase the amount
of time you spend in your BIOMs gradually.
Remember to stay in tune with your body. At the
slightest feeling of pain - take 1-2 steps back and
continue again from there. Consistency is the
main parameter for success. The training schedule
is a general guideline. Some runners will be able
to run more and some less. This depends on the
level of physical fitness, muscle strength, body
weight, age, talent and so on.
At ECCO we are committed to make your online shopping experience as easy as possible. The best way to make sure that you order the right size is to measure your feet and then compare it with the size chart below to find the appropriate size. Please follow these 4 simple steps to accurately measure your feet:
|To measure your feet from heel to toe, all you need is a piece of paper, a pen and a ruler.||Place the paper on the floor against a wall. Put the foot on the piece of paper, with the heel against the wall.||Mark the longest part of the foot on the paper. Repeat for both feet since it is common to have different feet length.||Measure the distance and compare it with the size chart below. Use the measurement of your longest foot when choosing what size to order.|
Don’t worry, we have a 28 day full return policy if the shoes you buy don’t fit. Read more >
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